14 gym workout apps that will help you be healthier in 2025

Android and iOS apps allow you to create exercise programs, monitor results and participate in challenges; check out 14 apps to help you be healthier below

You can create a routine of physical activities with the help of workout apps. Available for Android and iPhone (iOS), the platforms offer tools for monitoring performance and personalized schedules with exercises adapted to the needs of users. In addition, many of them allow you to synchronize information directly with smartwatches, making monitoring even more practical and interactive. Although most apps are free, some, such as Strava, offer subscription plans that unlock exclusive features.

Thinking about those who want to improve their health and fitness in 2025, Alternative LifeHack has prepared a list of seven gym training apps to help you be healthier in 2025; check it out.

📝 What is the best app you have on your cell phone?

GymRats

GymRats is a free app available for Android and iPhone (iOS) smartphones. With a simple and intuitive interface, the tool allows users to create training routines and share them with groups of people. The app’s goal is to encourage physical exercise by stimulating healthy “competition” among participants, who compete to achieve the goals established for each activity.

In the app, users can create challenges with their own rules in different modalities, such as walking, running with routes determined in kilometers, and much more. It is also worth noting that GymRats is integrated with the Apple Health app for iPhone.

Nike Training Club

Another free training app available for Android and iOS is Nike Training Club, developed by the sports brand. The software works as a complete training guide by offering routines for beginners and experienced users, adapted to the needs of each user. In addition, the app includes health and wellness tips, as well as a variety of exercises that can be performed at home, such as yoga and fitness, without the need for gym equipment.

Nike Training Club also offers video classes taught by professionals, who explain in detail how to perform each exercise. These classes can be saved to be watched later and allow the user flexibility in planning their workouts.

GYM WP

With the promise of “amazing results in a short time”, Gym WP stands out for offering personalized and exclusive gym workouts. Based on the user’s goals and needs, the app creates a tailored exercise routine. In addition, the app has a collection of more than 500 illustrated exercises, accompanied by step-by-step instructions to ensure correct execution. Gym WP also provides detailed graphs and statistics on performance, as well as muscle fatigue monitoring, which helps prevent injuries and optimize results during activities.

Hevy

More than just a simple gym workout app, Hevy is a complete tool for tracking performance during physical activities. Available for Android and iOS, the platform allows you to record workouts, add notes to improve exercises and plan advanced activity routines. In addition, the developer offers exclusive software called Coach Hevy, aimed at personal trainers and coaches. Through this platform, professionals can create personalized workout programs and monitor their clients’ progress.

Strava

Strava is a fitness app geared toward outdoor activities such as running, cycling, walking, and hiking, which also functions as a social network. In addition, the software monitors and analyzes users’ performance during workouts. The app offers a free 30-day trial version. After that, it’s subscription based.

Paid plans unlock additional features, such as tools to speed up training, discover new routes and compare the user’s performance with that of other athletes.

Fitness Point

Available for Android and iOS, Fitness Point is a gym training app aimed at those who are starting an exercise routine. Working as a virtual personal trainer, the app offers a list of detailed exercises, with clear descriptions and animations that demonstrate the correct execution of the movements. The user can also customize and monitor their training routine, selecting the exercises that best suit their needs. Although it has a free version, Fitness Point also offers a Pro version. However, the paid version has a moderate rating on the Google Play Store, with an average of 3.5 stars out of 5.

Nike Run Club

Nike Run Club (NRC) is an app developed especially for those who have running as their main physical activity. It allows you to monitor each workout in detail, providing information on pace, distance, heart rate and performance in each section covered. One of the advantages of NRC is the possibility of synchronizing the application with music platforms, such as Spotify and Apple Music, to listen to playlists that make training more motivating.

Freeletics Bodyweight

Freeletics Bodyweight offers over a thousand high-intensity training variations, focusing on your own body weight. Although it has a premium section, the free version is excellent for use at home by anyone who wants to improve their quality of life.

Endomondo

For those who don’t like to train alone, Endomondo is a great option. This is because it allows you to share videos with your friends, providing an innovative experience.

Although most of the app is free, some interesting features, such as creating a personal training plan and heart rate analysis, are only available in the paid version.

FitNotes

If you already have a training routine and equipment at home, FitNotes is the best option. This free, ad-free app helps you create a database of your exercises, categorizing your workouts appropriately and creating a record to track what you’re doing.

Daily Yoga

Daily Yoga is one of the most complete apps for practicing yoga, but it has one drawback: it is only available in English. For those who do not understand the language at all, it can be quite difficult to follow the classes.

The app has a huge variety of classes and postures to practice and also allows you to create training plans. Considering your initial knowledge of the modality and your goals, you can customize the experience and classes available.

The app is available for Android and iOS.

BT Fit

BT Fit is the app from the Body Tech gym chain. It is free and offers some paid features. Inside it, you will find some training programs, such as the one from YouTuber Kéfera, and daily classes in Mat Pilates, Ballet Fitness, dance and functional training. The classes are taught by teachers from the chain.

One of the paid features is the online personal trainer. After answering a questionnaire, the personal trainer will create a workout based on your answers and needs.

You can find the app for iOS and Android.

Workout

Workout’s goal is to create a personalized workout to provide fast and professional results. It offers strength training, HIIT, conditioning and well-being training — Pilates, Yoga, stretching and meditation.

In addition, you can participate in live sessions with nutritionists and trainers. Everything was designed to guarantee your results: a combination of workouts and menus created by the best professionals in the field.

8Fit

And finally, my personal favorite: 8Fit is a free app for exercising at home. Classes last 15 to 20 minutes and do not require any equipment. You can follow the class videos, repeating the instructors’ movements. Based on some personal data, such as age, weight and height, the app creates a workout plan.

It also offers a paid version, where you can count on nutritional monitoring and more complete workouts. With the meal plan, you can enhance the results of your workout, reaching your goal faster.

It is important to make an observation about home workouts. If you have a specific condition, such as back or joint pain, or a chronic disease, you need to be careful about your exercises and efforts. Observe your body and see how it reacts to the new exercise routine. Don’t try an advanced workout if you’re still a beginner. If you respect your limits, success is guaranteed.

Now that you know the best exercise apps, choose one and enjoy your workouts! To choose, download them all, browse through the apps and try out each one’s classes. This way, you can see which one you identify with the most. This could be due to the user experience, the way the classes and exercises are taught or the features offered. Enjoy your workouts!